The Eat Right 4 (For) Your Type Books are portable and personal diet books that will help people with blood type A, B, AB, or O stay healthy and achieve their ideal weight.
Different blood types mean different body chemistry.
Inside you will find complete listings of what’s right for your blood type in the following categories:
• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support
Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.
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