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Healthy At Last
A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic IllnessesIn this wonderful book, Eric intermingles history, nutrition, and the cultural practices that have had such profound consequences on the African American community. Inside Healthy at Last you'll learn:Eric's personal story and the stories of others on their plant-based diet transformationsHow cardiovascular diseases are impacting communities of color—especially Black AmericansPeer-review research that points to the healing properties of a plant-based dietThe history of soul food and its relationship to slaveryHealthy alternatives and modifications that honor cultural food staplesFeatures more than 50 recipes from celebrities and health experts!Shopping lists, and step-by-step meal plans to help readers adopt a plant-based lifestyleEmbark on the journey to good health- one bite at a time.

Healthy At Last

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