USA Best Book Awards 2016 Award Winning Finalist in Spirituality: Inspirational CategoryTrue Yoga is an inspirational guide through the Eight Limb path of yoga. It reaches beyond the popular physical practice to the timeless teachings of consciousness transformation outlined in the Yoga Sutras, making the wisdom and universal spirituality of the ancient yogis understandable and practical for all. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success.

Whether challenged by work, health, relationships, or parenting, this book will help readers achieve lasting happiness and freedom from the stress of modern living.
Integrating the ancient wisdom of the Yoga Sutras into an accessible format, using daily practices, self-inquiry questions, and inspiring affirmations, Lee puts the formula for enduring happiness within your reach.